Namkeen - Singer : Asha BhosleMovie : Namkeen (1982)Music : RD BurmanLyrics : GulzarStarring : Sanjeev Kumar, Waheeda Rehman, Sharmila Tagore, Shabana Azmi, Kiran Vair...

 
Sharmaji Namkeen: Directed by Hitesh Bhatia. With Rishi Kapoor, Paresh Rawal, Juhi Chawla, Isha Talwar. A light-hearted coming-of-age story of a lovable 60-year-old-man.. Rio shore

Keep aside the dough covered with wet cloth for 40 mins. Make 10 equal portions of the dough. Roll each potion on a flat surface. Use maida for dusting. Cut the dough into thin strips or diamonds. Use a sharp knife. In the meanwhile heat oil for deep frying. When hot reduce heat to low and add the strips one by one slowly. Snacking makes life differently tasteful, and that’s why snacking begins delightfully with Anand Jolliz. Anand Jolliz is a namkeen brand based in Gujarat for more than 20 years with a promise to deliver the first-rate quality. It has thrived in the market with only one objective – to provide happiness through the unbeatable taste of its ...Learn how to make poha chivda, a simple and easy namkeen snack using thin poha, curry leaves, peanuts, chana dal and other spices. This recipe is from Andhra/South Indian cuisine and can be stored for 10 days. See …Thinking of a namkeen snack and missing out on bhelpuri is a crime to commit. Treat yourself to delicious Bhel Puri by Haldiram’s and experience the original Indian taste. The puffed rice used in this namkeen is crispy and light, while the sev and peanuts provide a crunchy texture. The blend of spices adds a burst of flavour that will leave ...Ghotaram Fast Mixture Falahari Mixture Namkeen/Aloo Lachha Mungfali Mix/Farali/Falhari Potato Mixture PHALHARI CHIWDA Farsan with Goodness Of Black Pepper Fast Friendly Snack-850g*2Pack. Pepper. ₹789 (₹46.41/100 g) M.R.P: ₹1,499. (47% off) Save ₹20 with coupon. Get it by Wednesday, 10 January.Cover with the lid. Heat oil in a wide pan over medium heat. To check, drip a small piece of the dough in the hot oil, if it comes up that means you are ready to fry the bhujia. Once hot, move the handle in a circular motion or press down the namkeen maker over the hot oil to release the bhujia.WhatsApp: wa.me/919828800054. Email: [email protected]. Matratva Organics. Matratva is a woman oriented Agri start-up, was founded by Ankita Kumawat and Lokesh Chand Gupta, husband and wife from Ajmer, Rajasthan.8. Saute for 1 minute. 9. Now add ½ cup of chopped potatoes, ½ cup of chopped carrots and ½ cup of green peas (fresh or frozen). 10. Saute for 2 minutes on low to medium-low flame. Keep stirring at intervals. 11. Meanwhile rinse 1 cup dalia in water using a fine strainer.Brochure. Download. Free Shipping on orders above ₹699. COD from ₹699 to ₹999. 100% secure payment. Deliveries within 7-10 days. 1/ of4. Established in 1936, Aakash Namkeen has successfully captured the soul of Malwa culture and the essence of Indore in the taste of variety of Aakash Namkeen and sweets. Twitter.Bikano since 1950, we are one of the Famous Namkeen & Snacks, packaged food brand India. We produce internationally-acclaimed packaged sweets, namkeens, snacks, papads, maida items and Syrups, sharbat. Discover the world of authentic & detectable snacks, sweets and namkeens at Bikano.Oct 18, 2021 · Drain the water and dry the dal completely using a kitchen towel. Spread on a plate and let it dry for 45 minutes to one hour. Place the dried dal in a microwave-safe flat dish (I used a flat glass dish). Add oil and mix it well. Microwave it on high for 8-10 minutes. The moong dal will get crunchy after 8 minutes. Haldiram ‘s Nagpur Namkeen. Haldiram is a renowned namkeen brand name known for its high-quality products like gathia, lahsun sev, aloo bhujia, dal, tasty nuts, bhujia sev, etc. They are also the manufactures of various namkeen products including papad, snacks sweets, etc., they have their significant stores in some major of the city of …Sharmaji Namkeen Movie Review: Star Performance Rishi Kapoor is the heart of the film. Giving another shade to a father after his brilliant performances in Kapoor & Sons and Mulk, he brings his ...Priniti Foods is listed as one of the top Namkeen and snacks products manufacturing companies in India. It is situated in Sonipat, Haryana. Printi is a popular brand. It offers a wide range of snack products including Potato Chips, Puffs & Fryms, Rusks, Rings, Sticks, Popcorn, Noodles, Sweets, Bhujia, Namkeens, …4. Sabudana Mamra Masala. This namkeen is available at every nook and corner of Gujarat as it is very famous amongst the locals there. It is a healthy snack and is viable for every age group to have this. Sabudana is mixed with certain spices and is served with green chilli and lemon extract.Step Wise Instruction How to Make Namkeen Chawal Recipe. Here are 6 steps for a quick and mouth-watering meal. STEP 1: Take a pan, cooker, or hot and add 2 tbsp oil or ghee to it. STEP 2: Now, add 1 black cardamom and 2 green cardamoms to enhance its aroma. STEP 3: Then, add 1 tbsp cumin seeds, …Learn how to make makhana namkeen, a crunchy snack with fox nuts, cashews, peanuts and spices, in the air fryer or on stove-top. This namkeen is easy, healthy and perfect for chai time or festive season.Moong dal, India’s one of the most loved namkeen is made from husked green gram and is worthy of savouring. Bikano’s no cholesterol moong dal is a salty, yet light on the stomach namkeen made from the finest ingredients. Since it has low-fat content, it can be consumed by kids as well as the elderly. 3.Milk Cake. Weight: 300GMs. Blending the creamy goodness of thickened milk and cardamom, Haldiram’s Milk Cake will transport you to the land of sweet delicacies. With a texture so smooth that it melts in the mouth, every bite of our milk cake will offer you sweet comfort and set your mood for the day. If you want to choose …233 Main Street, Chatham, NJ 07928 • (973) 358-8818. 338 Bedford Ave, Brooklyn, NY 11249 • (347) 658-3383. 410 Main Street, Metuchen, NJ 08840 • (201) 636-1730Aakash Namkeen, Indore, India. 4,751 likes · 72 talking about this · 333 were here. One of the Distinguished & Leading Manufacturer & Exporters of Namkeen & Sweets from India. Aakash Namkeen | IndoreFeb 19, 2024 · 10. Haldiram's Nagpur Ratlami Sev. The authentic flavour of traditional Ratlam sev sealed in a packet is what constitutes the Haldiram's Nagpur Ratlami sev namkeen. Made from high-quality gram flour with a tinge of clove, this namkeen offers an amazing snacking experience. Movie : NamkeenDirector : GulzarWriter : Gulzar & Samaresh BasuProducer : Jayant MalkanStar Cast : Sanjeev Kumar, Sharmila Tagore, Kiran Virale, Shabana Azmi... Once potatoes are done add roasted vermicelli and salt. Mix and add 1.5 cup water. Cover the pan and cook on medium flame till water evaporates and jave soft. Press 2-3 strands between the index finger and thumb. Take …Oct 31, 2022 · Aggarwal Namkeen is a brand that is widely popular for its namkeen snack items in India. The manufacturer of the snack food brand is Aggarwal Food Product which is based in New Delhi. The company started as a small-scale supply chain of snacks, and today, it has become a well-renowned manufacturer and supplier of more than 300 products ... Aakash Namkeen, Indore, India. 4,751 likes · 72 talking about this · 333 were here. One of the Distinguished & Leading Manufacturer & Exporters of Namkeen & Sweets from India. Aakash Namkeen | IndoreThe Jay Kailash Namkeen IPO was subscribed over 1.46 times on the first day of subscription. The SME IPO received 23,77,600 share application against offered …Mar 16, 2022 · Chivda: This is a crunchy snack made from poha, which is flattened rice. It can be prepared with dry fruit and spices to provide it with a sweeter flavor along with a savory taste. Ratlami Sev namkeen: This namkeen is made from gram flour (Besan) and aromatic spice powders. This namkeen is spicy, tangy, and crispy in nature, and is consumed all ... Cover with the lid. Heat oil in a wide pan over medium heat. To check, drip a small piece of the dough in the hot oil, if it comes up that means you are ready to fry the bhujia. Once hot, move the handle in a circular motion or press down the namkeen maker over the hot oil to release the bhujia.Get 5% off on Prepaid Orders. Get Rs 50 off on orders above Rs 999. Home. About Us. Our Products. Contact us. Our Stores. Panchhi Petha provides the best and most authentic Namkeen. Our namkeen is made with fresh ingredients and carefully crafted to ensure a …5 days ago · InOven: Spread the thin poha on the baking sheet lined with parchment paper and roast in a preheated oven at 350 ° F for 15 minutes or until they become crispy; stir once halfway through. In Microwave: Put the poha in a microwave-safe bowl and microwave on high powder for 2-3 minutes on high power or until crisp. Jay Kailash Namkeen IPO is a Rs 12-crore offer which has opened for susbcription today. The IPO is priced at 70-73 apiece. The firm is engaged in the …Step Wise Instruction How to Make Namkeen Chawal Recipe. Here are 6 steps for a quick and mouth-watering meal. STEP 1: Take a pan, cooker, or hot and add 2 tbsp oil or ghee to it. STEP 2: Now, add 1 black cardamom and 2 green cardamoms to enhance its aroma. STEP 3: Then, add 1 tbsp cumin seeds, …Ingredients Required. Puffed Rice: Use packaged, plain, unsalted puffed rice for this spicy murmura recipe. Peanuts: I add plain, unsalted peanuts to increase the protein value of the namkeen. You can substitute them with cashew, almonds, or roasted chana. Sugar: A tiny bit of powdered sugar gives a subtly sweet taste and helps in balancing the …420 Namkeen established in 1998, has successfully captured the soul of Malwa culture and the essence of Indore in the taste of variety of 420 Namkeen and sweets. Today Agrawal Snacks Food is one of the distinguished and leading manufacturer and exporters of namkeen (savories) and sweets from India. Traditionally Agrawal Snacks Food Products …Dec 19, 2023 · Learn how to make chana dal namkeen, a traditional Indian dry snack made of fried split chickpeas, with a family recipe and video tutorial. This spicy and savory namkeen is perfect for Diwali, tea time, or movie night. Namkeen is the Ultimate Hot Chicken Destination and anyone who lives in this area and hasn't had the opportunity to try it, should most definitely make it a priority. Their outstanding quality can be tasted in every crunchy juicy tasty mouth watering bite as they only use all natural hormone and antibiotic free Halal Chicken.The Pioneer of world famous Nadiadi Bhusu (Chavanu) Nadiad is mostly famous for two things: Shree Santram Mandir and the Nadiadi Bhusu. Nadiadi Bhusu is a namkeen/savory/snack, which has become a local and international favorite over the …Bikano is the best and famous quality top namkeen brands for Aloo Bhujia, Bikaneri Bhujia, Aloo bhujia Lemon chaska,Kurkuri Bhujia, Natkhat Nimbu, Ganthiya, Chutni Sev & Malai Sev. Buy packaged top Bhujia and Sev namkeen online and also Visit the website to know the Bikano bikaneri bhujia 1 Kg price, Aloo bhujia 1kg and 400g price.Learn how to make namkeen, a crispy and crunchy tea time snack made with flour, nigella seeds, ajwain seeds and chaat masala. This recipe is easy, addictive and perfect for Diwali. You can use all-purpose …Jul 13, 2021 · To make this namkeen daliya recipe, take a pan and add broken wheat, chopped carrot and peas in three cups of water. Boil it and keep it aside. Step 2 Saute onion & add ginger-garlic paste. Next, take a non-stick pan and heat oil in it. Add chopped onion and saute it until it becomes translucent. A 58-year-old widower's passion for cooking helps him get over retirement blues and opens the doors to new, fulfilling experiences and friendships. Genre: Comedy, Drama. Original Language: Hindi.Required ss and distributors for eastern or western up....contact at 9773577977, 9650889991... Mohan Namkeen Known for its superior taste and quality, Mohan Namkeen is a leading Manufacturer and supplier of namkeens in India. Our Namkeens come in a variety of flavors and tastes such as Hing Jeera Chana, Kaju Mixture, Bikaneri Bhujia, …The Pioneer of world famous Nadiadi Bhusu (Chavanu) Nadiad is mostly famous for two things: Shree Santram Mandir and the Nadiadi Bhusu. Nadiadi Bhusu is a namkeen/savory/snack, which has become a local and international favorite over the …Moong dal, India’s one of the most loved namkeen is made from husked green gram and is worthy of savouring. Bikano’s no cholesterol moong dal is a salty, yet light on the stomach namkeen made from the finest ingredients. Since it has low-fat content, it can be consumed by kids as well as the elderly. 3.Find here Namkeen, Namkeen Mixture manufacturers, suppliers & exporters in India. Get contact details & address of companies manufacturing and supplying Namkeen, Namkeen Mixture, Namkeen Snacks across India.Mar 31, 2022 · Sharmaji Namkeen: Directed by Hitesh Bhatia. With Rishi Kapoor, Paresh Rawal, Juhi Chawla, Isha Talwar. A light-hearted coming-of-age story of a lovable 60-year-old-man. Mar 16, 2022 · Chivda: This is a crunchy snack made from poha, which is flattened rice. It can be prepared with dry fruit and spices to provide it with a sweeter flavor along with a savory taste. Ratlami Sev namkeen: This namkeen is made from gram flour (Besan) and aromatic spice powders. This namkeen is spicy, tangy, and crispy in nature, and is consumed all ... Thinking of a namkeen snack and missing out on bhelpuri is a crime to commit. Treat yourself to delicious Bhel Puri by Haldiram’s and experience the original Indian taste. The puffed rice used in this namkeen is crispy and light, while the sev and peanuts provide a crunchy texture. The blend of spices adds a burst of flavour that will leave ...Learn how to make bombay mixture namkeen, a spicy snack with sev, cashews, peanuts and masoor dal. Follow the photo and video recipe with tips and …Learn how to make bombay mixture namkeen, a spicy snack with sev, cashews, peanuts and masoor dal. Follow the photo and video recipe with tips and …NAMKEEN. Indulge in our wide assortment of nankeens, from spicy flavours to nut mixtures, that are sure to satisfy your cravings. Home / Namkeen. Namkeen. Sort by: 46 products Sort Sort 46 products Sort by: Remove all Apply Remove all. 46 products Boondi Plain. £1.69. £1.29 + +-Boondi Masala. £1.69. £1.29 ...WhatsApp: wa.me/919828800054. Email: [email protected]. Matratva Organics. Matratva is a woman oriented Agri start-up, was founded by Ankita Kumawat and Lokesh Chand Gupta, husband and wife from Ajmer, Rajasthan.Cover with the lid. Heat oil in a wide pan over medium heat. To check, drip a small piece of the dough in the hot oil, if it comes up that means you are ready to fry the bhujia. Once hot, move the handle in a circular motion or press down the namkeen maker over the hot oil to release the bhujia.The most common sizes are 250-500 grams for individual customers, and larger sizes of up to 1kg are also available. If you’re a wholesale customer, you can order in bulk with packaging sizes of 5kg or more. Namkeen is a popular snack in Gujarat and is enjoyed by people of all ages. It’s perfect for tea time, breakfast, or evening snacks.233 Main Street, Chatham, NJ 07928 • (973) 358-8818. 338 Bedford Ave, Brooklyn, NY 11249 • (347) 658-3383. 410 Main Street, Metuchen, NJ 08840 • (201) 636-1730Nov 6, 2023 · Turn the flame to low, add the thin poha and roast it while stirring gently (preferably use a silicone spatula). Use can also shake the pan so that the poha does not break. Roast for 6-8 minutes until the poha becomes crisp. Remove roasted poha in a large bowl and set aside to cool. Best Namkeen and Snacks in Bangalore We know that Bangalore folks know their snacks quite well but we’ve created treats that we know will impress!Let’s introduce you to the best namkeen and Indian snacks in Bangalore that we can’t wait for you to add to your tea-time! First in the line up of best namkeen and snacks iChana Cracker. Spiced Roasted Chickpea snack. ₹50.00. Kaju Kismis Mix. A very Special Mix with the dominance of Cashew and Raisins. ₹135.00. Bikaji Namkeen are tasty, Indian namkeen that are full of flavours. Choose from the wide range of namkeen mixture, chiwda, moong dal namkeen, & more @ best prices.Singer : Asha BhosleMovie : Namkeen (1982)Music : RD BurmanLyrics : GulzarStarring : Sanjeev Kumar, Waheeda Rehman, Sharmila Tagore, Shabana Azmi, Kiran Vair... GST on namkeen or savoury items, such as fruit & vegetable chips, bujias, snack foods, etc., are charged a CGST of 6%, SGST of 6%, or IGST of 12%. On the other hand, non-branded namkeen is charged GST at 5%. In the following sections, let’s discuss the namkeen GST rate, scope, and HSN code. Also, please note that in this article, we’re ... Thinking of a namkeen snack and missing out on bhelpuri is a crime to commit. Treat yourself to delicious Bhel Puri by Haldiram’s and experience the original Indian taste. The puffed rice used in this namkeen is crispy and light, while the sev and peanuts provide a crunchy texture. The blend of spices adds a burst of flavour that will leave ...Today, Om Namkeen is a snack food conglomerate that manufactures more than 380 popular products. These products reach taste-lovers in every nook and corner of state today. Not really surprising, as there was no way such good taste could loose. As prior importance is given to maintain quality standards. Om Namkeen has a dedicated set of …Step 1 Prepare a dough. To begin with this namkeen recipe, take a large bowl and mix together corn flour, all purpose flour, carom seeds, onion seeds and salt to taste. Then, add ghee and water to the bowl, and knead well to form a soft dough. Step 2 Cut out shapes. Now, take out small portions from the dough and make small balls or …Haldiram ‘s Nagpur Namkeen. Haldiram is a renowned namkeen brand name known for its high-quality products like gathia, lahsun sev, aloo bhujia, dal, tasty nuts, bhujia sev, etc. They are also the manufactures of various namkeen products including papad, snacks sweets, etc., they have their significant stores in some major of the city of … Keep aside the dough covered with wet cloth for 40 mins. Make 10 equal portions of the dough. Roll each potion on a flat surface. Use maida for dusting. Cut the dough into thin strips or diamonds. Use a sharp knife. In the meanwhile heat oil for deep frying. When hot reduce heat to low and add the strips one by one slowly. 1. Namak Para. This is crispy dry snack is made with a flavoured dough of maida, atta and seasoning that is then deep-fried. This recipe makes a healthier namak para by baking rather than frying....Real Namkeen | Laxmi Snacks Pvt. Ltd. A handful of Sev Mamra to enhance the chai, Crunchy Masala Chips for the guests, to give a crisp goodbye! Farali delights that you look forward to while fasting, Wheels and Rings to leave a smile that is everlasting! Real Bites brings the joy of enjoying snacks, available to binge on, …Ingredients. 4 cups puffed millet. 1 cup peanuts. 7-8 curry leaves. 1 cup raw peanuts. 1/2 teaspoon mustard seeds. 1 teaspoon curry powder. 1 teaspoon chat masala. 1 teaspoon coconut sugar. Salt (to taste) 3 …info. Ratlami Sev (Namkeen / Farsan) is the ideal ready-to-eat snack. It is made from gram flour (Chane ka atta). It also contains carom seeds (ajwain), black pepper (Kali Mirch), red chili, turmeric (Haldi), and a wide variety of authentic proprietary spices to enhance the taste, flavor, and aroma. The crunchy Ratlami sev has a distinct flavor ...full recipe: https://hebbarskitchen.com/3-must-try-haldiram-namkeen-recipe/Music: http://www.hooksounds.com/haldiram namkeen recipe | 3 must try haldiram sna...full recipe: https://hebbarskitchen.com/3-must-try-haldiram-namkeen-recipe/Music: http://www.hooksounds.com/haldiram namkeen recipe | 3 must try haldiram sna...Showing 12 of 282 items. Sort by:Popularity. Clear All. Select All. Apply. Select. Get a wide range of lip-smacking snacks and namkeen. JioMart also offers healthy namkeen snacks like - Healthy treat, Keeros Healthy & Diabetic Snacks Combo, etc.Instructions. Add yogurt to a medium mixing bowl and whisk using a wire whisk or a mathani until smooth and creamy. Add cooked rice, almonds, cashew nuts, raisins, roasted cumin powder, and yellow mustard seeds powder to the bowl and mix well. Add little milk if the oliya is too thick.Namkeen Gosht, a culinary gem in Pakistani cuisine, has been tantalizing taste buds for generations. Traditionally a meat-heavy dish, it encapsulates the essence …Namkeen: Namkeen or Namkin are Hindi words for savory or salty foods. The word is probably derived from the Hindi word for salt, which is Namak. Khaara, Farsan, Chevda, Sev, Chips, Bhajiya, Mixture are some other names of Namkeen, used in different parts of India. Namkeen of Indore and Ratlam is very famous for its …Chana Cracker. Spiced Roasted Chickpea snack. ₹50.00. Kaju Kismis Mix. A very Special Mix with the dominance of Cashew and Raisins. ₹135.00. Bikaji Namkeen are tasty, Indian namkeen that are full of flavours. Choose from the wide range of namkeen mixture, chiwda, moong dal namkeen, & more @ best prices. Nutsara. 800g | ₹ 674 ₹ 490. Displaying of 61 Pages. Choose from Spicy North Indian Namkeen Online, Gujarati Farsan Online, Indore Namkeen Online, Spicy Chanachur Online, South Indian Snacks Online, South Indian Karam and Mixture Online, Telugu Snacks Online, Andhra Mixture Online, Healthy Snacks Online, Roasted Namkeen Online, Millet ...

A perfect Namkeen Karahi gosht recipe for you. Make it, share it and enjoy it. #HappyCookingToYouWritten Recipe: https://bit.ly/3g86p82Visit Our Website: htt.... Testaccio

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Aakash Namkeen, Indore, India. 4,751 likes · 72 talking about this · 333 were here. One of the Distinguished & Leading Manufacturer & Exporters of Namkeen & Sweets from India. Aakash Namkeen | IndoreFeb 28, 2021 · Step Wise Instruction How to Make Namkeen Chawal Recipe. Here are 6 steps for a quick and mouth-watering meal. STEP 1: Take a pan, cooker, or hot and add 2 tbsp oil or ghee to it. STEP 2: Now, add 1 black cardamom and 2 green cardamoms to enhance its aroma. STEP 3: Then, add 1 tbsp cumin seeds, Asafoetida (Hing) as per your taste, and 1/2 tbsp ... About Us. The foundation stone of Gopal Namkeen was laid in the year 1999 by Bipinbhai Vitthalbhai Hadvani. The endeavour that began with the supply of Namkeen and Snacks to local market of Rajkot grew slowly to reputable proportions. The bigger dream was realized when the company got its own product line at Rajkot.Sartaj Bakery. Sartaj’s began as a tiny shop in Bikaner, the land as famed for its savouries as for its leather-faced pipe players and fierce warriors. By 1988 Sartaj’s had set up shop in Ludhiana...Samrat Namkeen-Namkeen Manufacturers in Gujarat providing popular snack products for taste lovers. Find the best snack food manufacturers in India for the tasty and healthy snack food for your taste buds within your budget.Dec 2, 2020 · haldiram’s style matar namkeen preparation: firstly, in a large bowl take 1 cup green peas, ¼ tsp soda, 1 tsp salt and soak for 8 hours. soda helps to soak the peas well and turns matar soft when frying. drain off the water and spread on a clean cloth to dry completely. now transfer the matar in a strainer and deep fry in hot oil. To make salted lassi recipe, combine yoghurt (curd), roasted cumin seed powder, black salt and some salt in a deep bowl along with 2-3 tbsp of water and mix well. Pour equal quantities of the salted lassi into 2 …Learn how to make bombay mixture namkeen, a spicy snack with sev, cashews, peanuts and masoor dal. Follow the photo and video recipe with tips and …About Us. The foundation stone of Gopal Namkeen was laid in the year 1999 by Bipinbhai Vitthalbhai Hadvani. The endeavour that began with the supply of Namkeen and Snacks to local market of Rajkot grew slowly to reputable proportions. The bigger dream was realized when the company got its own product line at Rajkot.Feb 3, 2021 · Instructions. Heat a large karahi or pan over a high heat and pour in the rendered chicken fat. Add the chicken and fry until cooked through. This should take about 5 to 8 minutes. Stir regularly so that it cooks evenly. Once cooked, pour out all but about 4 tablespoons of the fat. One cup of Namkeen Shakarpara gives 654 calories. Out of which carbohydrates comprise 198 calories, proteins account for 36 calories and remaining calories come from fat which is 419 calories. One cup of Namkeen Shakarpara provides about 33 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories..

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